Stroke Technique & Stamina
The first progression stage within the club aims to develop the swimmers technique use whilst also extending the duration of each set completed. Swimmers in the this group will be expected to require slightly less individual instruction than for the stroke group, however coaches will continue to work individually with swimmers to develop their talentsAims of the Group:
- Complete 400m F/C with a time is limited
- T20 - how many lengths in twenty minutes
- 200m IM with turns
- Complete 100m swims in F/C, Back, Breast and 50m Fly all with legal technique
- Regular use of correct turns during sessions
- Competitive starts from the blocks
- Poolside Etiquette
- Meet the aims of the stroke group
- There must be spaces available &
- Teachers must recommend the child for moving up